CarFit Online Workshop-CarFit Self-Assessment Checklist

CarFit Self-Assessment Checklist

Pdf Summary

The CarFit Self-Assessment Checklist helps drivers adjust vehicle safety features for optimal comfort and safety, emphasizing that each person requires unique settings for items like the seat, steering wheel, and seatbelt. Drivers sharing a vehicle should adjust these features each time they drive.

Key points include:

1. <strong>Seat Belt Fit</strong>: Always wear a seatbelt, positioned low across the hips and mid-shoulder (not twisted or loose). Proper fit reduces injury risk by keeping occupants secure and working with airbags during a crash.

2. <strong>Steering Wheel Tilt</strong>: Adjust so the airbag is aimed at your chest, not face, ensuring the speedometer and instrument panel are clearly visible. Keep the wheel at least two inches away from your legs.

3. <strong>Distance from Airbag</strong>: Maintain at least 10 inches between your chest and the steering wheel airbag to reduce injury risk upon deployment while still being able to reach pedals comfortably. Adjust seat position and seat back as needed.

4. <strong>Line of Sight Over Steering Wheel</strong>: Ensure a minimum of 3 inches of clear, unobstructed view above the steering wheel for safe visibility. Adjust seat height and steering wheel tilt or telescope features to achieve this.

5. <strong>Head Restraint Position</strong>: Adjust the head restraint so your ear is at its midpoint and your head is within 2.5 inches from it to protect against whiplash.

After going through each step, drivers are encouraged to circle important items to adjust every time they buckle up. For unanswered questions or further help, consulting an Occupational Therapist is recommended. More information is available at www.car-fit.org.

Keywords

CarFit checklist

vehicle safety adjustment

seat belt fit

steering wheel tilt

airbag distance

line of sight

head restraint position

driver comfort

occupational therapist

vehicle safety features